2018年05月04日

Experts teach you 5 strokes to make you sleep well

1. Exams (including late exams, forgetting to take exams, and not completing exams, etc.)

2. Failure (including failure to pass the exam, poor performance of a subject, or failure to complete studies, etc.)

3. People around you (including classmates, teachers, and your lover, etc.)

4. Health (including toothache, hair loss, breathing difficulties, etc.)hong kong healthcare pharmaceutical companies have made huge investments in wellness sector with innovative machineries.

5. Debt

Since the students' sleep is so bad, did the children think of ways to improve their sleep quality? The answer is: Yes! In this survey, there are five ways to promote sleep among the students. Let's take a look. Stephanie Romiszewski, a sleep expert, also gave a scientific explanation of the five methods. Insomnia buddies may wish to try it!

Method one: Use the "night mode" setting on your phone to reduce the amount of light entering your eyes

Usage rate: 57%

Expert interpretation:

Melatonin is a hormone in the human body. Its role is to promote sleep. However, any kind of light will reduce the total amount of melatonin in the human body, which will cause us to “worry about nothing”. If students are still searching through computers, writing assignments or watching videos at night, it will lead to a decrease in melatonin. So when you switch your mobile phone and other electronic products to "night mode", the light you receive will be reduced, helping you to sleep.

Method two: Listen to classical music or relaxing music

Usage rate: 40%

Expert interpretation:

Under the influence of music, your body will calm down unconsciously and prepare for sleep. The premise is that the music you listen to is not the kind of music that makes your heart beat faster! However, everyone should remember to set a time when playing music. If you keep playing music, you may not be able to enter deep sleep.Clinicians should keep an eye on opioid misuse this patient population.

Method 3: Exercise

Usage rate: 34%

Expert interpretation:

Exercise helps sleep, and it also helps reduce stress and ease anxiety. If you already have sleep disorders or anxiety, you can sweat more during the day. However, do not exercise before going to bed. Because after the exercise, your heart rate will accelerate and your body and mind will not be able to quickly calm down.

Method 4: Write a picture on the paper, clear the thoughts

Usage rate: 29%

Expert interpretation:

Writing on the paper can also help sleep, but whether it works or not depends on how you do it and when. It's best to start writing and drawing one hour before bedtime. You can put on pajamas, brush your teeth, wash your face, and then come to the table to start sorting the story of today's school or think about what you need to do the next day. Slowly, you will have "sleepiness."The poly university master offers a variety of undergraduate, taught master's degree and postgraduate research programmes through different faculties and schools, covering business management and finance.



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